10 Health Benefits of Living Caffeine-Free Medically reviewed by Dalus Idd, RN, on December 9 , 2018 — Written by Dalus Idd. I'm not going to say you need to quit caffeine.. Americans are currently drinking more coffee than ever before. And that doesn’t even account for all of the other ways to get your caffeine fix — from matcha lattes to the $25+ billion dollar energy drinks industry. The good news is that there are plenty of proven health benefits that come along with drinking coffee, from a faster metabolism to a significantly lower risk of Alzheimer’s disease. But what are the benefits of going caffeine-free, and who should be avoiding caffeine altogether? Here are the top 10 benefits of cutting down on your fancy espresso drink habit — besides, of course, saving a ton of money. 1. Less anxiety Feeling increasingly anxious lately? Too much caffeine may be to blame. Caffeine comes with a burst of energy, which is what most of us use it f...
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