KASILIAN HEALTH PLATFORM

10 Health Benefits of Living Caffeine-Free Medically reviewed by Dalus Idd, RN,   on December 9 , 2018 — Written by Dalus Idd. I'm not going to say you need to quit caffeine.. Americans are currently drinking more coffee than ever before. And that doesn’t even account for all of the other ways to get your caffeine fix — from matcha lattes to the $25+ billion dollar energy drinks industry. The good news is that there are plenty of proven health benefits that come along with drinking coffee, from a faster metabolism to a significantly lower risk of Alzheimer’s disease. But what are the benefits of going caffeine-free, and who should be avoiding caffeine altogether? Here are the top 10 benefits of cutting down on your fancy espresso drink habit — besides, of course, saving a ton of money. 1. Less anxiety Feeling increasingly anxious lately? Too much caffeine may be to blame. Caffeine comes with a burst of energy, which is what most of us use it f...

Avocados are very common in most parts of the world. The tree originally comes from Mexico, but has since found its way to other parts of the world – Asia, America, Africa, Europe, etc. There are a lot of people who know about the tree, and its delicious fruit. Some eat it, and others use it for beauty purposes. But despite that, you can’t rule out the fact that there are tons of people who don’t eat Avocados (at least, enough of it), either because they don’t like it or they just don’t understand its usefulness to the body. This post will be talking about some of the benefits that come with eating Avocados; from weight loss to nourishment of the skin and body. Just read on. BOASTS MORE POTASSIUM THAN BANANA Your body needs potassium to work normally. For example, the mineral helps keep your heartbeat steady. Most people think of bananas when they think of this nutrient. But ounce for ounce, avocados have more. THEY’RE GOOD FOR THE EYES Avocados...

FAIDA ZA NDIZI MWILINI Ndizi mbivu ni tunda linalotumika sana kama mlo sehemu mbalimbali duniani. Ni tunda ambalo ni tamu na lenye virutubisho mbalimbali na muhimu kwa mwili. Baadhi ya faida za ndizi kiafya ni kusaidia moyo kufanya kazi vizuri, kupunguza uwezekano wa kupata saratani na pumu. Ndizi ni chanzo kizuri cha madini ya Potasiamu. VIRUTUBISHO VILIVYOMO KWENYE NDIZI Ndizi ya wastani ina uzito wa kama gramu 126O. Ina nishati kiasi cha kalori 110, gramu 30 za wanga na gramu 1 ya protini. Ndizi hazina fati, lehemu (cholesterol) au madini ya Sodiamu. Ndizi zina virutubisho  vifuatavyo; Vitamini B6 – 0.5 mg Manganizi- 0.3 mg Vitamini C – 9 mg Potasiamu – 450 mg Kambakamba- 3g Protini – 1 g Magneziamu – 34 mg Madini ya Foliki- 25.0 mcg Riboflavin – 0.1 mg Niacin – 0.8 mg Vitamini A – 81 IU Madini ya chuma – 0.3 mg FAIDA ZA NDIZI KIAFYA Kushusha Shinikizo la Damu Ndizi zina madini ya Potasiamu kwa wingi amb...

ZIFAHAMU FAIDA 30 ZA JUISI YA TANGAWIZI 1. Huondoa sumu mwilini haraka sana 2. Huua bakteria wa aina nyingi mwilini hata salmonella ndani ya mwili hata juu ya ngozi 3. Kuna viua vijasumu (antibiotics) vya asili viwili kwenye tangawizi 4. Huondoa uvimbe mwilini 5. Huondoa msongamano mapafuni 6. Tangawizi inayo ‘zingibain’ ambayo huua vimelea mbalimbali vya magonjwa na mayai yake 7. Huondoa maumivu ya koo 8. Huua virusi wa homa 9. Huondoa maumivu mbalimbali mwilini 10. Huondoa homa hata homa ya baridi (chills) 11. Hutibu saratani ya tezi dume. Tangawizi huua kimeng’enya ambacho ni chakula cha seli za kansa ya tezi dume kiitwacho ‘5-LO enzymes’ na seli hizo za kansa hufa ndani ya masaa mawili au manne bila hicho kimeng’enya. 12. Tangawizi ina kiinilishe mhimu sana ambacho huzuia kuongezeka kwa seli za kansa ya kongosho kiitwacho kwa kitaalamu kama ‘gingerol” 13. Hutibu kansa zinazoweza kusababishwa na kupata choo kigumu muda mref...

* HEALTH BENEFITS OF FRUITS AND VEGETABLES. * * BANANAS * 🍌🍌🍌🍌🍌 • Protect your heart. • Strengthen bones. • Control blood pressure • Block diarrhea. * BEANS * 🥓🥓🥓🥓🥓 • Prevent constipation. • Help hemorrhoids. • Lower cholesterol. • Cancer cancer. • Stabilize blood sugar. * BROCCOLI * • Strengthens. • Saves eyesight. • cancer Combats. • Protects your heart. • Controls blood pressure. * CABBAGE * • cancer Combats. • prevent constipation. • Promotes weight loss. • Protects your heart. • Helps hemorrhoids. * CARROTS * 🥕🥕🥕🥕🥕 • Save eyesight. • Protect your heart. • Prevent constipation. • Cancer cancer. • Promote weight loss. * CAULIFLOWER * 🌼🌼🌼🌼🌼 • Protec...

By DALUS DEFINITION A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than men are. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys. Antibiotics are the typical treatment for a UTI. But you can take steps to reduce your chance of getting a UTI in the first place. SYMPTOMS Urinary tract infections don't always cause signs and symptoms, but when they do they may include: -A strong, persistent urge to urinate - A burning sensation when urinating -- -Passing frequent, small amounts of urine Urine that appears cloudy Urine that appears red, bright pink or cola-colored — a sign of blood in the urine -Strong-smelling urine Pelvic pain, in women Rectal pain, in men UTIs may be o...

DEFINITION OF ANAEMIA By DALUS Anemia is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to your tissues. Having anemia may make you feel tired and weak. There are many forms of anemia, each with its own cause. Loss of blood is the most common cause of anemia. Anemia can be temporary or long term, and it can range from mild to severe. Treatments for anemia range from taking supplements to undergoing medical procedures. You may be able to prevent some types of anemia by eating a healthy, varied diet. See your doctor if you suspect you have anemia because anemia can be a sign of serious illnesses. SYMPTOMS Anemia symptoms vary depending on the cause of your anemia but may include: -Fatigue -Weakness -Pale skin -A fast or irregular heartbeat -Shortness of breath -Chest pain -Dizziness -Cognitive problems -Cold hands and feet -Headache Initially, anemia can be so mild it goes unnoticed. But symptoms increase as anem...

TATIZO LA FIGO KUSHINDWA KUFANYA KAZI (RENAL/KIDNEY FAILURE) By DALUS Figo ni miongoni mwa viungo muhimu sana katika mfumo wa utendaji kazi wa mwili wa binadamu. Kwa kawaida, mwili wa binadamu una figo mbili zenye maumbo yanayofanana kama yale ya maharage, yakiwa yamejificha nje ya utando unaozunguka tumbo, chini kidogo ya mbavu za chini.  Kazi za figo Kazi kuu za figo ni kuchuja vitu mbalimbali pamoja na sumu kadhaa katika damu na hivyo kusaidia katika kuhifadhi na kuthibiti kiwango cha maji na madini (electrolytes) mwilini. Katika kutekeleza hayo, figo huchuja vitu hivyo pamoja na maji yaliyo mwilini na kutengeneza mkojo, huchuja pia maji yasiyohitajika mwilini huku yakinyonya madini na kemikali muhimu kuzirudisha katika mzunguko wa damu na kutoa nje uchafu usiohitajika.  Kazi nyingine za mafigo ni ·         Kurekebisha na kuthibiti kiasi cha vitu mbalimbali katika damu pamoja na kiasi cha maji katika mwili ·  ...

UFAHAMU ZAIDI UGONJWA WA MALARIA By DALUS Malaria ni ugonjwa unaosababishwa na vimelea vinavyojulikana kama Plasmodium. Vimelea hivi huenezwa na mbu jike aina ya anofelesi (anopheles). Lakini watu wengi huelewa kwamba malaria husababishwa na mbu. Mbu huyu husaidia katika usambazaji tuu wa vimelea husika. Aina ya vimelea ambavyo humdhuru binadamu kati ya vimelea vingi vya Plasmodium ni: Plasmodium falciparum - Wadudu hawa ndio hatari kushinda wengine kwa sababu wanashambulia seli zilizokomaa na ambazo ni changa. Hupatikana sana katika nchi zilizopo katika jangwa la sahara. Asilimia 75 ya wagonjwa wote wa malaria barani Afrika husababishwa na vimelea hivi. Mwaka 2006, kati ya watu milioni 247 duniani waliougua malaria, asilimia 91 walisababishwa na vimelea hivi (Afrika 98%) na kusababisha vifo kwa asilimia 90 mwaka huo huo barani Afrika. Plasmodium malariae - Pia hupatikana katika nchi zilizopo katika jangwa la sahara, Asia ya Mashariki, Indonesia na katika visiwa vya maghari...

BIMA YA AFYA NA FAIDA ZAKE By Dalus Bima ya afya ni nini? Bima ya afya ni mfumo wa kujiunga kwa hiari ama kwa lazima unaomhakikishia mwanachama kugharamiwa gharama zozote zinazojitokeza katika kupata huduma za kiafya zikiwemo kumwona daktari, kufanya vipimo pamoja na kupata matibabu na dawa kwa mwanachama husika. Bima ya afya ni kama mkataba unaoingiwa na anayetaka huduma pamoja na mtoa huduma kwa kupitia mifuko au taasisi inayowaunganisha mtoa huduma pamoja na mhitaji wa huduma husika. Mara nyingi Bima ya afya hujumuishwa kwenye makato anayoyatoa mwajiri kwa waajiriwa wake katika kufanya malipo. Pia zipo bima zinazowahusu watu binafsi, wazee na wasiojiweza, wajawazito na wengine wenye mahitaji maalumu bila kusahau wanafunzi kipindi cha masomo yao. Mara nyingi wanachama huchagua taasisi ama mifuko inayotoa bima hizi kulingana na aina, viwango na mipaka (coverage) ya Taasisi/Bima hizo. Ni ukweli uliowazi kuwa kila mfuko huweza kutofautiana na mingine katika huduma inazozitoa kwa...

MIWASHO UKENI (VAGINAL ITCHING) By Dalus Miwasho/michomo sehemu za siri/Ukeni huweza kusababisha  kujisikia vibaya na hasa mwanamke akiwa sehemu za watu kwa sababu hushindwa hata kujizuia kujikuna. Miwasho ukeni huashiria kuna maambukizi au kitu fulani kigeni kimeingia sehemu hizo na hivo lengo la kipengele hiki ni kuzungumzia vitu na maambukizi yanayosababisha miwasho ukeni Nini husababisha miwasho Ukeni? Maambukizi mbalimbali yanaweza kusababisha miwasho ukeni kama; maambukizi ya bakiteria maambukizi ya bakiteria maeneo haya huweza kusababisha miwasho pamoja na kuhisi kama unaungua , kutoa harufu mbaya kama samaki aliyeoza na kutoa uchafu ukeni . Magonjwa ya zinaa/sexual transmitted disease (STD) Kisonono, kaswende, trichomoniasis, virusi vya herpes na maoteo sehemu za siri inayosababishwa na  ya virusi vya human papilloma(genital warts) . Mambukizi ya fungusi ukeni(yeast infection)- wanawake wa3 kati ya 4 watapata maambukizi haya maishani mwao. Maambukizi haya hut...